WORKOUT OF THE DAY 

A. Every 2 min x 5 sets
Power Snatch Cluster; 1.1.1

Or

Every 2 min x 5 sets
4 Alt. DB Snatch + 20-30s core hold of choice

B. 6 sets of
30s of DU’s
30s of Plate G2OH (20/15kg)
30s of Cal Bike
30s of Alt. DB Snatch (50/35#)
60s Rest