Wednesday October 21, 2020

Lifestyle

Every 2 min x 7 sets
8/leg Single Leg KB Deadlifts

Performance

Every 2 min x 5 sets
8 Deadlifts

For time (20 min CAP)
21 Burpees
21 Thrusters (40/30kg)
1000m Row
21 Burpees
21 Thrusters (40/30kg)

Tabata
Sit-ups
Twists