WORKOUT OF THE DAY
A. Build to a 3 RM Power Snatch in 12 min
Or
EMOTM for 12 min
1st: 10-20 Alt. DB Snatch
2nd: 30-45s Core Hold of Choice
B. For total time (20 min CAP)
15-12-9 reps of
Hang Power Snatch (30/20kg) or Alt. DB Snatch
Pull-ups or Ring Rows
Into
12-9-6 reps of
Hang Power Snatch (40/30kg) or Alt. DB Snatch
C2B Pull-ups or Ring Rows
Into
9-6-3 reps of
Hang Power Snatch (50/35kg) or Alt. DB Snatch
Strict Pull-ups or Ring Rows