SPIRIT WEEK DAY 2 THEME: CHARACTER DAY
Lifestyle & Performance
Every 30s for 5 min
2 Back Squats or 4 Goblet Squats
Into
Every 30s for 5 min
5-7 Sit-ups
4 sets of
3 min AMRAP
10 Alt DB Snatch (50/35#)
5/side Single Arm DB Front Squat (50/35#)
10 Burpees
rest 2 between sets and continue where you left off each round