WORKOUT OF THE DAY
3 to 5 sets in 15 min of
A1. Deadlift; 6 reps @ 30×3; 30s rest
A2. AMRAP Deficit Push-ups; 2 min rest
EMOTM for 20 min
1st: AMRAP Burpees
2nd: AMRAP KB Deadlifts (50/35#)
3rd: AMRAP KBS (50/35#)
4th: Rest
Wednesday October 6, 2021
