WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Arm Standing Landmine Press
*6-8 reps per leg with 4s down on each rep
*Use BB or DB’s
B. 4 Rounds for time of (15 min CAP)
10 HR Push-ups
15 Box Jumps (24/20”)
20 Slamball (25/15#)
C. Tabata (8 min max)
Sit-ups
into
Tabata
Banded Good Mornings