Wednesday September 15, 2021

WORKOUT OF THE DAY 

A. Build to a Heavy Push Press in 12 min
*or a 10 RM DB Push Press

B. 5 Rounds for time of (25 min CAP)
400m Run
12 Hang Power Cleans (40/30kg) or use DB’s
12 S2OH (40/30kg) or use DB’s
12 T2B or Hanging Knee Raises