Lifestyle
Every 90s x 8 sets
5 Left arm KB Deadlift + 5 Right Arm KB Deadlift
+
20-30s Superman Hold
Performance
Every 90s x 5 sets
5 Unbroken Deadlifts with 3s Pause at top of each rep
Every 4 min x 5 sets
500/400m Row
10 HSPU or Seated DB Press
5 Power Clean (60/40kg) or use DB’s