WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Power Clean Cluster; 3.3
*complete 3 unbroken reps, then rest 15s then complete 3 more unbroken
OR
Every 2 min x 5 sets
12 DB Power Cleans + 20-30s Core Hold of choice
B. 5 sets of
1 min AMRAP of
10 KBS (50/35#)
5 Pull-ups or Ring Rows
rest 2 min
*continue where you left off each round
C. 3-5 sets of
20s/side of side plank
15-20 Standing Banded Crunch
15-20 Glute Bridges
* https://www.youtube.com/watch?v=6_LTYmLRimU