WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Back Squat; 8 reps @ 32×2
*Use BB or do DB Goblet Squats
B. 4 sets of
1 min of Leg Raises
1 min of Cal Bike
1 min rest
1 min of Stationary Reverse Lunges
1 min of DB Turkish Get ups (20/15#)
1 min or rest