Lifestyle
Every 2 min for 7 sets
5/side single arm DB Hang Clean and Jerk + 10-15 Sit-ups
Performance
Every 2 min for 5 sets
1 Power Clean and Jerk + 1 Hang Power Clean and Jerk
Open WOD “11.5”
20 min AMRAP
5 Power Cleans (65/45kg) or use DB’s
10 T2B or Hanging Knee Raises
15 Wallballs (20/14#)