WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
4-6 Landmine Bent Over Row
*5s on the way down for each rep
B. 10 sets for time (20 min CAP)
20 DU’s or 40 Singles
7 T2B or Hanging Knee Raise
1 min rest between sets
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prairiecrossfit@gmail.com
