by Derek | Feb 23, 2022 | Uncategorized
WORKOUT OF THE DAY A 4 set of (12 min) 60s work: 30srest 1st: 3 Touch and Go Power Snatch or 6 Alt. DB Snatch + Bar Facing Burpees in remaining time 2nd: 3 Touch and Go Power Clean & Jerk or 6 DB C & J + Lateral Burpees in remaining time B. Max 7 rounds of...
by Derek | Feb 22, 2022 | Uncategorized
WORKOUT OF THE DAY A. EMOTM for 20 min 1st: 5-10 HSPU or Seated DB Press 2nd: 5-10 C2B Pull-ups or Pull-ups or Ring Rows 3rd: 5-10 Ring Dips or Dips 4th: 5-10 T2B or Hanging Knee Raises B. 15 min AMRAP 8 Cal Bike 16 DB Step Overs (35/25# per hand) (24/20”) 8 Cal Bike...
by Derek | Feb 21, 2022 | Uncategorized
WORKOUT OF THE DAY A. 15min to find 1 RM Front Squat OR Every 3 min x 5 sets 5 DB Front Squats + 5 DB Goblet Squats + 5/leg Walking Lunge + 30-60 Plank Hold B. 3-5 Rounds for time (25 min CAP) 21 Deadlift (60/40kg) or use DB’s 15 Lateral Burpees Over Bar or DB’s 9...
by Derek | Feb 20, 2022 | Uncategorized
All regularly scheduled classes are cancelled. Holiday WOD at 9:30 and 10:30 am
by Derek | Feb 19, 2022 | Uncategorized
WORKOUT OF THE DAY A. 10min AMRAP 10 Double DB G2OH (50/35#) 12 T2B or Let Raises 14 Cal Bike 5 min rest between A and B B. 10min AMRAP 10 HSPU or Seated DB Press 15 KBS (50/35#) 20 Cal Row 5 min rest between B and C C. 10min AMRAP 10 OH Walking Lunge (50/35#) 10 C2B...
