Wednesday February 26, 2020

by | Feb 25, 2020 | Uncategorized

Lifestyle, Fitness & Performance EMOTM for 7 min 2 Deadlifts 21 – 15 – 9 reps of Deadlifts (80/55kg) or use 2x KB’s/DB’s Slamballs (25/15#) *100 Double Under’s or 200 Singles after each set of Slamballs

Tuesday February 25, 2020

by | Feb 24, 2020 | Uncategorized

EMOTM for 12 min 1st: 3 Front Squats 2nd: 6 Back Squats *use same weight for both Lifestyle 20 min AMRAP 10 Push-ups 10 Pull-ups or Ring Rows 10 Seated DB Press 10 KBS Fitness & Performance “Nate” 20 min AMRAP 2 Muscle-ups 4 HSPU 8 KBS...

Monday February 24, 2020

by | Feb 23, 2020 | Uncategorized

Lifestyle, Fitness & Performance A. 1 Hang Power Snatch + 3 Hang Squat Snatch x 5 sets 5 min AMRAP 100 Double Under’s or 200 Singles in remaining time 12 Power Snatch (35/25kg) or Alt DB Snatch 4 Burpee Box Jump Overs (24/20”) 3 min rest 5 min AMRAP 100 Double...

Saturday February 22, 2020

by | Feb 21, 2020 | Uncategorized

Lifestyle, Fitness & Performance For time (Partner) 15 min AMRAP 8 Burpees 8 Box Jump Overs (24/20”) *one partner does 2 rounds while other partner rows for meters. Then switch and repeat. 5 min rest 15 min AMRAP 10 Goblet Squats (50/35) 10 KBS (50/35#) *one...