Wednesday June 16, 2021

WORKOUT OF THE DAY 6 sets of 3 min AMRAP of 100m Run 15 Sprawls/Slamballs 1 min rest *alternate between sprawls and slamballs each set 3-5 sets of 30s Side Plank Hip Dips Left 30s rest 30s Side Plank Hip Dips Right 30s...

Tuesday June 15, 2021

WORKOUT OF THE DAY Every 2 min x 6 sets 10-15 Tempo Press @ 20×2 *2s down, 0s at bottom, explode up, 2s at top *alternate arms each set For 15 min 200m Run into 1 min of Max Alt. DB Snatch/DB Hang C&J 1 min rest *alternate movements each...

Monday June 14, 2021

WORKOUT OF THE DAY Every 2 min x 5 sets 10-15 Tempo Squats with KB @22×2 *2s down, 2s at bottom, explode up, 2s at top EMOTM for 18 min 1st:  15-20 Swings 2nd: 20 Alt. Reverse Lunges 3rd: Rest

Sunday June 13, 2021

WORKOUT OF THE DAY  3-5 Rounds of (25 min CAP) 400m Run 50 Slamballs 50 Twists with ball *rest 1-2 min between rounds 3 sets of 1 min Plank Hold 1 min of rest *optional core work depending on time...

Saturday June 12, 2021

WORKOUT OF THE DAY Every 2 min x 5 sets 10-15 Tempo Barbell Deadlifts @ 3030 *3s down, 0 at bottom, 3s up, 0s at top Every 3 min for 5 sets 15 Deadlifts 12 Hang Power Cleans 9 S2OH 6 Front Squats 3 Burpees *use an empty...

Thursday June 10, 2021

WORKOUT OF THE DAY 6 Rounds of 1 min of Cardio 1 min of G2OH 1 min of Core Hold of Choice 1 min of Rest 3 sets of 30s of Sit-ups 30s of Glute Bridge Hold 30s of Rest

Wednesday June 9, 2021

WORKOUT OF THE DAY  Tabata (8 min) Deadlifts Cardio Rest 2 min Tabata (8 min) Superman Hold Cardio Rest 2 min Tabata (8 min) Hang Clean and Jerk Cardio

Tuesday June 8, 2021

WORKOUT OF THE DAY 7 Rounds of 30s on; 30s off Cardio G2OH Sit-ups 3-5 sets of 1 min Side Plank (switch at 30s) 45s of Glute Bridges 30s of Bicycle kicks 15s of Hollow Body Hold 30s of rest

Monday June 7, 2021

WORKOUT OF THE DAY 14 min AMRAP 20 Air Squats 10 Sprawls 20s Bottom of Squat Hold 10 Leg Raises 2 min rest 14 min AMRAP 20 Squat Jumps 10 Sprawls 20s of Wall Sit-hold 10 Toe touches